Online Therapy Rates & FAQs (Arizona, Texas, Idaho, Utah)

Online therapy allows you to meet with a licensed therapist from home, work, or wherever you feel most comfortable. At Mentele, sessions are held through secure video, and your therapist will guide you through a clear, goal-oriented plan designed around your needs.

Yes — research consistently shows that virtual therapy is just as effective as in-person sessions. Our Mentele therapists use evidence-based approaches to help with anxiety, depression, stress, and relationship challenges in a practical, supportive way. 

We support adults who want focused, collaborative therapy that helps them move forward. Whether you’re navigating stress, burnout, relationship challenges, grief, or personal growth, our therapists are trained to provide high-quality, goal-directed care. Many of our providers also work with teens, and some work with older children

Mentele Health is working to quickly become a nationwide telehealth provider. We currently provide online therapy for clients in Texas, Arizona, Utah and Idaho. 

Our clinicians support a wide range of concerns, including:
• Anxiety and chronic stress
• Relationship or communication challenges
• Life transitions
• Self-esteem and boundaries
• Grief and loss
• Motivation, clarity, and personal development

If you’re unsure whether we can help with your situation, reach out — we’re happy to guide you.

Not at all. Most clients begin therapy because they want support, tools, or clarity — not because they’re in crisis. We’re here to help you navigate everyday challenges and long-term goals alike.

Mentele was created by therapists who wanted to raise the standard of care. We prioritize:

• Short-term, effective therapy over endless sessions
• Highly skilled clinicians with advanced training
• A strong therapeutic relationship as the foundation of real change
• Accessible scheduling without long waitlists
• Clear communication and supportive care at every step

Quality over quantity. Always.

Yes. All sessions are HIPAA-compliant, encrypted, and confidential. We take your privacy seriously and provide the same protections you’d have in a traditional therapy office.

It's simple:

1. Go to our provider page
2. Select a therapist licensed in your state (if your not sure who to work with we can help you choose a provider consult@mentelehealth.net)
3. Click the Book a Session Button
4. Schedule a time with your therapist of choice
5. Begin sessions from the comfort of home.

At this time, we operate as a self-pay practice. This allows us to offer flexible, high-quality care without restrictions from insurance companies. We are in network for SmartPay/Savvos members. We can provide a superbill for you to submit to your insurance for possible OON reimbursement.

You’re not alone — many people feel this way at first. We recommend starting with a single session to get a feel for our approach. You’ll get a sense of the therapist, the process, and whether it feels like a good fit for your goals.

Our practice is built on three values:
Competence, compassion, and commitment.
We hold a high standard for clinical skill, we meet you with genuine warmth, and we stay focused on helping you create real, sustainable change. Simply put: therapy that respects your time and honors your goals.

We currently have licensed therapists ready to help in Texas, Arizona, Utah. and Idaho. We are planning to expand nationwide. If we aren't in your state yet, sign up for our newsletter or follow us on social media to find out when we are coming to your state. We would also love to hear from you about which states we should expand to next.