Online Therapy Rates & FAQs | Mentele Health (TX, AZ, ID)

Online therapy (also called teletherapy or virtual therapy) is professional counseling delivered through secure video sessions. It offers the same benefits as in-person therapy but with the convenience of joining from your home or office. At Mentele Health, we specialize in working with professionals, entrepreneurs, and adults who want relief from stress, anxiety, trauma, and relationship challenges.

Yes. Research shows online therapy is just as effective as in-person therapy for most concerns, including anxiety, trauma, stress, and relationship issues. Many of our clients even prefer it for the convenience, privacy, and flexibility. Research shows online therapy is just as effective as in-person for most concerns.  National Institute of Mental Health 

We primarily work with adults (ages 25–60) who are intelligent, insightful, and motivated to grow. Many are high-achieving professionals, entrepreneurs, and individuals balancing career success with personal fulfillment. If you’re looking for a space to reduce stress, heal from the past, and create a life you truly want, you’re a good fit. Many of our providers also work with teens.

Mentele Health is working to quickly become a nationwide telehealth provider. We currently provide online therapy for clients in Texas, Arizona and Idaho. Coaching services are available nationwide and internationally.

Common concerns we help clients with include:

• Anxiety, stress, and overthinking
• Trauma and unresolved childhood wounds
• Relationship and communication struggles
• Burnout and work–life balance
• Self-esteem and people-pleasing
• Perfectionism and feeling “not enough”

Not at all. In fact, therapy often works best before life feels unmanageable. Many of our clients are “high-functioning” — from the outside they look successful, but inside they feel anxious, disconnected, or overwhelmed. Therapy gives you tools to grow, not just survive.

Unlike large corporate therapy platforms, Mentele Health is therapist-founded and therapist-led. That means:

• You work directly with experienced, licensed clinicians.
• We provide individualized care, not a cookie-cutter approach.
• We integrate therapy, coaching, lifestyle, and holistic strategies.
• You’ll never feel like just another number.

Yes. All sessions are HIPAA-compliant, encrypted, and confidential. We take your privacy seriously and provide the same protections you’d have in a traditional therapy office.

It's simple:

1. Go to our provider page
2. Select a therapist licensed in your state
3. Click the Book a Session Button
4. Schedule a time with your therapist of choice
5. Begin sessions from the comfort of home.

We are an out-of-network provider (except for SmartPay/Savvos members). Many of our clients prefer this because it ensures privacy, flexibility, and the highest level of individualized care. We can provide a superbill for you to submit to your insurance for possible OON reimbursement.

That’s normal. Many people hesitate, wondering if their struggles are “big enough” for therapy. Here’s the truth: therapy isn’t about comparing yourself to others — it’s about how you are feeling. If you’re curious, stressed, or simply ready to grow, therapy can help.

Yes. Some clients prefer coaching for a more future-focused, goal-oriented approach. Coaching is available to clients anywhere, while therapy is provided in the states where we’re licensed.

We bring a holistic approach that blends science-backed therapy, coaching, nutrition, mindfulness, and lifestyle support — all with a warm, down-to-earth style. If you want an experienced therapist who sees the whole you (not just your symptoms), you’ll feel at home here.