Meet Sidra

Life is messy! Searching for purpose, fulfillment, and meaningful relationships is stressful, especially when you are trying to do it all on your own. If you feel overwhelmed by all of life's competing demands, struggling with knowing who you are, or finding it hard to make decisions about work, friendships, or love, know you're not alone.

Counseling benefits everyone, not just those in crisis. It's a judgment-free space to examine thoughts, narratives, and social programming that may cause dysfunction. Therapy is your private sanctuary—disconnected from your everyday life—where you can be authentically and unapologetically

yourself.

My approach meets you where you are in a safe space to explore solutions aligned with your life and goals. As the expert on yourself, I won't dictate solutions. Instead, we'll identify your desired changes while building skills for mindfulness, resilience, and compassion toward yourself and others.

I have been a Licensed Professional Counselor since 2013 and a Clinical Licensed Professional Counselor since 2015. Currently I am licensed in the states of Idaho and Utah, with Arizona and Colorado pending. My Master of Science degree in Counseling was granted in 2013. I received my Supervision Certification in 2020.

I have spent the majority of my adult life working between schools, hospital systems, and mental health agencies. This experience over the last 25 years has allowed a vast spectrum of knowledge and skills in the world of lifespan development, family systems, and interpersonal relationships. My

favorite work happens with individuals, couples/groups, parents, and adolescents. I thrive in building things- at a macro and micro level, whether that's an individual in therapy sessions, or a business group looking to upgrade their industry standards and efficiency.

• Adolescents (13-17)
• Young Adults (18-25)
• Adults (26-64)
• Individuals
• Couples
• Families

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Acceptance and Commitment Therapy (ACT)
• Trauma Focused CBT (T-CBT)
• Solution Focused Brief Therapy (SFBT)
• Humanistic/Person-Centered Therapy
• Family Systems Therapy
• Mindfulness-Based Interventions

• Anxiety Disorders
• Depression
• Trauma/PTSD
• Relationship Issues
• Family Therapy
• Life Transitions
• LGBTQ+ Issues

• English

• Afternoons
• Evenings

Book an appointment using the link below. This will take you to your provider's calendar. Be sure and check the timezone you are booking in. Please know that you must be in the state your provider is licensed in at the time of your appointment in order to be seen.