Meet Tracey

Life transitions can be deeply unsettling—even when they’re chosen, expected, or long hoped for. You may be navigating a divorce, a career change, new motherhood, or the beginning of a new chapter that looks fine on the outside but feels confusing or heavy on the inside.During these seasons, it’s common to feel overwhelmed, disconnected from yourself, or unsure of what comes next.

I work with women who are moving through change and want support making sense of what’s shifting internally—not just pushing through or trying to “handle it better.” Therapy offers a collaborative, supportive space to slow down, reflect, and explore what this transition is asking of you. Together, we create room for clarity, self-trust, and emotional steadiness as you move forward.

My approach is warm, thoughtful, and grounded. I believe meaningful change happens when you feel safe, seen, and supported. In our work together, we’ll gently explore patterns, emotions, and beliefs that may be keeping you stuck, while also building practical tools to help you feel more confident, connected, and aligned in your life. Many women begin therapy feeling uncertain or disconnected and leave feeling more anchored in who they are and how they want to live.

If you’re in a season of transition and looking for support that feels compassionate, genuine, and empowering, I would be honored to walk alongside you.

• Young Adults (18-25)
• Adults (26-64)
• Individuals

• Cognitive Behavioral Therapy (CBT)
• Brainspotting
• Acceptance and Commitment Therapy (ACT)
• Parent-Child Interaction Therapy (PCIT)
• Trauma Focused CBT (T-CBT)
• Solution Focused Brief Therapy (SFBT)
• Psychodynamic Therapy
• Humanistic/Person Centered Therapy
• Mindfulness-Based Interventions

• Anxiety Disorders
• Trauma/PTSD
• Relationship Issues
• Family Therapy
• Grief/Loss
• Life Transitions
• Parenting

• English

• Weekdays

Book an appointment using the link below. This will take you to your provider's calendar. Be sure and check the timezone you are booking in. Please know that you must be in the state your provider is licensed in at the time of your appointment in order to be seen.